Staying healthy while travelling is quite important, especially with so many people in the UK heading off for holidays or business trips. Whether you’re getting ready for a family getaway or a work trip, taking care of your health should always be at the top of your list.
A little planning can go a long way in avoiding common travel health issues. Making sure your vaccinations are up to date, packing a good travel health kit, and visiting a travel clinic before you go are just a few things that can help you enjoy your time abroad.
In this blog, we’ll be sharing some top health tips to help you stay well while travelling.
Journey through healthcare: Vaccinations and immunisations
Getting the right vaccinations is a critical step in preparing for travel, particularly if you’re visiting regions with health risks such as tropical diseases or infections not common in the UK. Here are some key reasons why vaccinations are important:
- Protection against serious diseases: Vaccinations can protect you from life-threatening diseases such as yellow fever, malaria, and typhoid.
- Meeting destination requirements: Some countries require proof of specific vaccinations, such as the yellow fever vaccine, before entry.
- Preventing illness during your trip: Vaccines can protect you from diseases that are more prevalent in certain parts of the world. This helps you stay healthy during your travels.
- Protecting others: By getting vaccinated, you protect vulnerable people, including those who cannot be vaccinated for medical reasons.
Five essential travel health tips
When travelling, maintaining good health practices can prevent illnesses. Here are some essential travel health tips:
- Stay hydrated: Carry a reusable water bottle and drink plenty of fluids to stay hydrated, especially during long flights.
- Wash hands frequently: Keeping your hands clean reduces the risk of infections. Use hand sanitiser when soap and water are unavailable.
- Practice safe sun exposure: Wear sunscreen with high SPF and protective clothing when spending time outdoors in sunny locations.
- Avoid overeating: Heavy meals and unfamiliar foods can cause digestive issues. Eat in moderation and stick to foods you know are safe.
- Get adequate rest: Travelling can be exhausting, so ensure you get enough sleep to maintain your energy levels.
Why does visiting a travel clinic matter during the UK travel season?
Visiting a travel clinic is essential for any traveller, especially during the busy UK travel season. Here are some reasons to visit a travel clinic:
- Personalised health checks: They review your health history and vaccination needs based on your travel destination.
- Essential vaccinations: Travel clinics provide important vaccinations for specific areas, including those for diseases like yellow fever and hepatitis A.
- Advice on travel risks: Health professionals can alert you to potential health risks at your destination and advise on how to stay safe.
- Health kit tips: Clinics can recommend what to pack in your travel health kit to prepare for common issues.
- Ongoing support: If you have health concerns before or during your trip, travel clinics can provide help and resources.
Prepare for a healthy journey with Anna Pharmacy
Staying healthy while travelling is essential for enjoying your trip. Getting the right vaccinations, packing a good travel health kit, and following simple health tips can make your journey safer and more enjoyable.
Our travel clinic provides expert health consultations, vaccinations, and medications to suit your travel plans. Book an appointment and visit us today to get ready for your next trip!