The liver is an essential organ that is important for detoxifying the body. It produces proteins and aids in digestion.
However, certain lifestyle habits can impact your liver health, leading to long-term damage. What are these habits? And, how can a liver function blood test be important in monitoring liver health?
Let’s discuss why maintaining liver health is important, identify 5 harmful lifestyle habits, and how to protect your liver.
Why is it Important to Maintain Liver Health?
The liver performs numerous vital functions that keep the body running smoothly. It processes nutrients absorbed from the digestive tract, detoxifies chemicals, metabolises drugs, and produces important proteins for blood clotting.
When the liver is compromised, these essential functions can be disrupted, leading to serious health issues. Maintaining liver health is not just about avoiding disease. It is about ensuring the optimal functioning of your body.
5 Lifestyle Habits that Might Damage Your Liver
The liver is a strong and vital organ, but certain lifestyle choices can harm it and cause serious health problems. Here are 5 lifestyle habits that might damage your liver-
- Excessive Alcohol Consumption
Alcohol is one of the most common causes of liver damage. Drinking excessively can lead to fatty liver, alcoholic hepatitis, and eventually cirrhosis, a severe scarring of the liver. Moderation is key, and it’s recommended to stick to the UK’s guidelines of no more than 14 units of alcohol per week.
- Unhealthy Diet and Obesity
A diet high in saturated fats, sugars, and processed foods can lead to non-alcoholic fatty liver disease (NAFLD). This condition occurs when fat builds up in the liver, causing inflammation and damage. Maintaining a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins is essential for liver health.
- Sedentary Lifestyle
Lack of physical activity contributes to obesity and NAFLD. Regular exercise burns triglycerides and reduces liver fat. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity each week.
- Overuse of Medications and Supplements
Many over-the-counter medications and herbal supplements can harm the liver when taken in excess. Paracetamol (acetaminophen), for instance, is safe at recommended doses but can cause severe liver damage if overused. Always follow dosage instructions and consult a healthcare provider before starting new medications or supplements.
- Exposure to Toxins
Environmental toxins, such as chemicals in cleaning products, pesticides, and industrial solvents, can damage the liver. Limiting exposure and using protective gear when handling such substances can reduce the risk.
Liver Health Diet for a Healthy Liver
The foods you consume can impact the liver’s ability to perform its essential tasks. Below are some key food groups that are particularly beneficial for liver health–
- Leafy Greens– Spinach, kale, and other leafy greens detoxify the liver.
- Cruciferous Vegetables– Broccoli and Brussels sprouts increase detoxifying enzymes.
- Fruits– Grapefruits, blueberries, and cranberries contain antioxidants that protect the liver.
- Nuts– Walnuts and almonds provide healthy fats that support liver function.
- Fatty Fish– Rich in omega-3 fatty acids, fish like salmon and sardines reduce inflammation.
Avoiding high-fat, high-sugar, and heavily processed foods is equally important. Staying hydrated by drinking plenty of water also aids liver function.
Visit Anna Pharmacy for Liver Function Blood Test
Regular liver function blood tests are essential for early detection of liver issues. This enables prompt and effective treatment.
Get in touch with us to learn more about liver health test. Prioritise your liver health today to enjoy a healthier tomorrow!